About me
I'm a therapist specialising in anxiety, trauma, and relationships.
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I help people learn how to better regulate their emotions, make sense of their past, navigate life transitions, and improve their relationships.​
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I welcome enquires from all clients, but I specialise in working with young adults and creatives.
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Talking to a counsellor can be daunting, but it's often the first step in finding relief.
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How it works
In therapy you will have the space to talk openly about the things that are troubling you. Everything is confidential, and I will not judge you, or try to push you in a certain direction. Instead, you can go at your pace and we will find solutions together.
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I work with people from a wide range of backgrounds, and have worked successfully with difficulties including:
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Anxiety - Depression - Relationship Issues - Stress & Burnout Trauma - Low Self-Esteem - Guilt & Shame - Abuse - Suicidal Thoughts - Bereavement & Loss - Intimate Partner Violence
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In my experience people in therapy become more attuned to their emotional experience, gain insight into their patterns of thought and behaviour, understand their past more fully, process and move beyond painful experiences, improve their relationships, and make positive choices about how they want to live.
Ultimately, they find relief.
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I offer in-person sessions, online video therapy and telephone therapy. You can choose whichever works better for you.
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Where to start
I offer all clients a free initial session, so you have a chance to try therapy before deciding whether to continue.
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Therapy is all about relationships and it’s important to find someone who is the right ‘fit’ for you. The initial session is an opportunity for you to share your story, whilst also getting a sense for how therapy works and whether it's right for you.
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If you would like to book a free initial session - or to request a callback - just drop me an email.​
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